Reconnect with your instincts. Prepare for birth with calm and confidence.
What is Hypnobirthing?
Reconnect with your instincts. Prepare for birth with calm and confidence.
My hypnobirthing course is for women who want to understand how their body and mind work together in labour. It’s a space where fear is replaced with knowledge, and overwhelm with tools. It’s not about striving for a “perfect birth”, but about feeling prepared, supported, and emotionally grounded for whatever path your birth takes. This isn’t about learning how to control birth—it’s about remembering that birth was never meant to be something we survive, but something we live, fully and powerfully.
You’ll learn to work with your body—not against it. We’ll explore breathing, relaxation, and visualization techniques that actually make sense when you understand the physiology of birth. You’ll get the science and the softness. The logic and the intuition. The truth about what helps—and what often doesn’t.
What We Cover
- What birth really is—and how your body is designed to do this
- How the nervous system impacts labour and how to stay in your zone
- The role of fear and how to gently unravel it
- Breathing techniques and practical tools for each stage of labour
- Birth plans, interventions, and how to make informed decisions
- How your partner can support you meaningfully
- Preparing for the transition into motherhood
Complete Private Course
4 in-depth sessions at your pace, in the comfort of your home
Intensive Private Course
A condensed version for those with limited time or a fast-approaching due date
Group Course (on request)
Gather a small circle of women and I’ll guide you through the course together in a supportive environment
“This isn’t about controlling birth. It’s about remembering birth was never meant to be something we survive—but something we live, fully and powerfully.”
Ready to Begin?
Send me a message through the contact page or via WhatsApp. I’ll respond personally to find what fits best.
If you’re unsure which format suits you, I’ll help you choose.
When to Begin
Most women start around week 20–30 of pregnancy, but there’s no “wrong” time. If you feel the call, you’re ready.
These tools support your birth—and your emotional journey through pregnancy and motherhood.
Let’s prepare for birth, your way.
Feel calm. Feel confident. Feel ready.
