Hola, soy Lisa
tu doula en el
embarazo y postparto.

¿Qué es una doula?

Una Doula es básicamente lo que necesitas que sea para ti en los momentos cruciales del embarazo y la maternidad.
Una Doula te informa y te acompaña de forma familiar, en vez que médica,
te empodera cuando te sientes derrotada y cuida de la madre que acaba de nacer.
Obten más información sobre el rol y los beneficios de una Doula

Lisa Tarallo

Lisa Doula

Hola, mi nombre es Lisa Tarallo y soy una Doula plurilingüe de espectro completo en Ibiza, España, especializada en acompañar el embarazo y posparto.

Si deseas conocerme mejor, puedes leer todo sobre mi historia de doula en la página «sobre mi».

También podemos organizar una quedada informal y gratuita en cualquier momento para conocernos mejor.

No dudes en contactarme a través de la página de contacto o whatsapp!

PD: ¿Quieres estar al día de mis últimas historias? Suscríbete a mi boletín de noticias gratuito.

Lisa Doula

Hola, mi nombre es Lisa Tarallo y soy una Doula plurilingüe de espectro completo en Ibiza, España, especializada en acompañar el embarazo y posparto.

Si deseas conocerme mejor, puedes leer todo sobre mi historia de doula en la página «sobre mi».

También podemos quedar para una reunión informal y gratuita en cualquier momento.

No dudes en contactarme a través de la página de contacto o whatsapp!

PD: ¿Quieres estar al día de mis últimas historias? Suscríbete a mi boletín de noticias gratuito.

lisa_doula

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¿Cuál es tu verdad durante el posparto? Yo tengo tantas que no me caben en una publicación… 💛 #posparto #doula #ibiza

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by @lisa.sorgini

Pregnancy, birth and motherhood is one of the most profound, deeply beautiful and intimate human experiences and yet it is also one of the most physically and emotionally challenging, relentless, demanding and claustrophobic.

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What is your postpartum truth? I have many more which don’t even fit in one post… 💛 #postpartum #doula #ibiza

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This poem from @fromtherockingchair describes perfectly how I felt after the births of my daughters. It felt like I had known them my whole life. As if they had always been with me.

A BLURRING AND A BECOMING

What surprised me the most about becoming a mother, was the immediate familiarity with my child, a blurring, in a sense, of the dividing line of existence,
the end of I and the beginning of them; an extension of myself, unquestioned, and entirely
as if, suddenly, it seemed, one could never have existed without the other,
as though, to look in to their eyes was to look in to my very own soul -
A blurring, and a becoming
at the very same time.

#motherhood #doula #ibiza

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Yo creo que cogí más de 16kg esta vez. La verdad es que en el último trimestre ya nadie me pesaba. Pasé del tema. Mi cuerpo ha hecho y está haciendo algo increíble que es crear y nutrir vida. Nuestro deber es simplemente escuchar sus necesidades. Comer cuándo tienes hambre, moverte y descansar cuando te lo pide.

Ahora en el posparto mismo lo más importante es cuidar mi estado emocional, y eso requiere mucho amor propio y compasión. La autocrítica sobre mi físico la he tirado por la ventana. Me siento cómoda al 100% en mi cuerpo? Pues no, pero se que este periodo es muy corto. Ahora mismo mi cuerpo lo sigo compartiendo con mis pequeñas. Pronto volverá a mi. Y estaré eternamente agradecida por la huella que me ha dejado el embarazo y posparto en mi cuerpo.

💛

I think I gained more than 16kg this time. The truth is that in the last trimester no one weighted me anymore. I didn’t give much thought to the matter. My body has done and is doing something incredible which is creating and nourishing life. Our duty is simply to listen to your needs. Eat when you are hungry, move and rest when asked.

Now in the postpartum the most important thing is to take care of my emotional state, and that requires a lot of self-love and compassion. I have thrown self-criticism about my physique out the window. Do I feel 100% comfortable in my body? Well no, but I know that this period is very short. Right now I continue to share my body with my little ones. It will soon return to me. And I will be eternally grateful for the mark that pregnancy and postpartum have left on my body.

#postpartum #postpartumthoughts #4thtrimester #doula #ibiza #posparto #cuartotrimestre

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𝐓𝐇𝐄 𝐏𝐋𝐀𝐂𝐄 𝐎𝐅 𝐈𝐍 𝐁𝐄𝐓𝐖𝐄𝐄𝐍 – 𝐙𝐖𝐈𝐒𝐂𝐇𝐄𝐍

I will share some words from an article shared with me by a beautiful momma who is currently going through her rite of passage to motherhood. I have the absolute privilege to be the doula of such amazing strong women. 🧡

“The last days of pregnancy are a distinct time of in-between. It’s a tricky time for mothers, as these last few days are biological and psychological events.

The last days of pregnancy — sometimes stretching to agonizing weeks — are a distinct place, time, event, stage. It is a time of in between. Neither here nor there. Your old self and your new self, balanced on the edge of a pregnancy. One foot in your old world, one foot in a new world.

The Time of Zwischen. The time of in between, where the opening begins. Giving it a name gives it dimension, an experience closer to wonder than endurance.

I believe that this is more than biological. It is spiritual. To give birth, whether at home in a birth tub with candles and family or in a surgical suite with machines and a neonatal team, a woman must go to the place between this world and the next, to that thin membrane between here and there. To the place where life comes from, to the mystery, in order to reach over to bring forth the child that is hers. The heroic tales of Odysseus are with us, each ordinary day. This round woman is not going into battle, but she is going to the edge of her being where every resource she has will be called on to assist in this journey.

We are not a culture that waits for anything, nor are we believers in normal birth; waiting for a baby can feel like insanity. Giving this a name points her toward listening and developing her own intuition. That, in turn, is a powerful training ground for motherhood.”

Credit to Jana Studelska and words from her article “The Last Days of Pregnancy: A Place of In-Between,”

Photo by @bertillepics

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Mi camino de lactancia con mi primer bebé comenzó con muchas inseguridades, creencias obsoletas y malos consejos (incluso del personal del hospital). Las últimas mamás a las que brindé apoyo de doula tuvieron las mismas experiencias que yo en el hospital. El bebé llora, por lo que la partera de guardia dice que el bebé tiene hambre y necesita un biberón. Esto desencadena tantas emociones en mí.

He estado pensando mucho en esto ahora por segunda vez. Todo va muy bien y me pregunto. qué es diferente esta vez?

En primer lugar, nadie me influyó. Sabía lo que estaba haciendo y ya creía en mi capacidad INNATA para amamantar a mi bebé. Somos mamíferos. Tus senos simplemente no No funcionan. Comienzan con calostro y cambian a leche con el tiempo. Hacen exactamente lo que el bebé necesita.

Segundo; El bebé necesita tiempo para adaptarse al mundo exterior. Él o ella estaba acostumbrado/a a un ambiente cálido y oscuro y nunca se separó de ti. No esperes que ahora quiera otra cosa diferente una vez que nazca. Quiere sentir a su madre. Eres su hábitat perfecto. Te ama y te necesita.

Tercero. Esto tiene todo que ver con la cita publicada. Yo pensaba que los bebés necesitaban teta cada tres horas y 10 minutos en cada lado. Teníaque acostumbrarse a los ritmos y ser independientes. Entonces, cuando Mia lloraba, no sabía que no era sólo por hambre. También necesitaba alimentarse por motivos emocionales.

En caso de duda, T.E.T.A. . Leí esto después de algunas semanas posparto y ¿adivinad qué? Amamantar se volvió mucho más fácil, dormimos mejor y, en general, éramos más felices. ¿Mía llora? Teta. Sin preguntas. Aquí es donde ella quería estar. Sobre mí.

Ahora con Leah es fácil porque seguimos estas creencias. Ella vive de mí. Duerme conmigo. Cerca del pecho para que cuando lo necesite tenga fácil acceso. El cuarto trimestre. Aterrizando en el plano físico tranquilamente y sin prisas. Tu bebé sólo te necesita a ti.

Entonces, en caso de duda, ya sabes qué hacer. 🙏🏼🍈🍈 y si no, escríbeme para un asesoramiento online.

Información en el post de The tiny lane. #lactanciamaterna #doula #mama #bebe #ibiza #asesoradelactancia #cuartotrimestre #posparto

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✨ 𝕄𝕠𝕞𝕖𝕟𝕥𝕤 𝕤𝕦𝕤𝕡𝕖𝕟𝕕𝕖𝕕 𝕚𝕟 𝕥𝕚𝕞𝕖 𝕥𝕙𝕒𝕥 𝕓𝕣𝕚𝕟𝕘 𝕥𝕙𝕖 𝕓𝕒𝕓𝕪 𝕓𝕒𝕔𝕜 𝕥𝕠 𝕥𝕙𝕖 𝕥𝕚𝕞𝕖 𝕨𝕙𝕖𝕟 𝕥𝕙𝕖𝕚𝕣 𝕙𝕠𝕞𝕖 𝕨𝕒𝕤 𝕨𝕚𝕥𝕙𝕚𝕟 𝕪𝕠𝕦𝕣 𝕨𝕠𝕞𝕓.

ℍ𝕠𝕞𝕖 𝕚𝕤 𝕟𝕠𝕨 𝕚𝕟 𝕪𝕠𝕦𝕣 𝕒𝕣𝕞𝕤.

𝔽𝕝𝕠𝕒𝕥𝕚𝕟𝕘 𝕠𝕟 𝕥𝕙𝕖 𝕨𝕒𝕣𝕞𝕥𝕙 𝕠𝕗 𝕪𝕠𝕦𝕣 𝕤𝕜𝕚𝕟.

𝔻𝕒𝕟𝕔𝕚𝕟𝕘 𝕀𝕟 𝕥𝕙𝕖 𝕣𝕙𝕪𝕥𝕙𝕞 𝕠𝕗 𝕪𝕠𝕦𝕣 𝕙𝕖𝕒𝕣𝕥𝕓𝕖𝕒𝕥.

𝕊𝕨𝕚𝕞𝕞𝕚𝕟𝕘 𝕚𝕟 𝕥𝕙𝕖 𝕖𝕟𝕖𝕣𝕘𝕪 𝕠𝕗 𝕪𝕠𝕦𝕣 𝕓𝕣𝕖𝕒𝕥𝕙.

𝕎𝕖𝕝𝕔𝕠𝕞𝕖 𝕥𝕠 𝕙𝕠𝕞𝕖.

-ℓσνє,
fℓσя ¢яυz
@_de_la_flor_
✨

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My breastfeeding journey with my first born started off with lots of insecurities, out dated facts and bad advice (even from hospital staff). The last few moms I gave doula support to all have the same experiences as me at the hospital. Baby cries, so the midwife on call says the baby is hungry and needs a bottle. This triggers so many emotions in me.

I have been thinking a lot about this now second time round. It all goes so smoothly, and I ask myself. What is different this time?

First of all, I wasn’t influenced by anyone. I knew what I was doing and already believed in my INNATE ability to breastfeed my baby. We are mammals. Your breast don just not work. They start with calostro and change to milk with time. Making exactly what baby needs.

Second; baby needs time to adjust to the outside world. He or she was used to a warm and dark environment and was never separated from you. Don’t expect them to want it any differently once born. They want to feel their mother close. You are their perfect habitat. They love and need you.

Third. This has everything to do with the quote above. I was thought that babies need Bf every three hours, and 10’min every side. They had to get used to rhythms and be independent. So when Mia cried, I didn’t know it wasn’t just for hunger. She also needed to feed for emotional reasons.

When in doubt, B.O.O.B. . I read this after some weeks, and guess what? Breastfeeding became much easier, we slept better and we were overall happier. Mia cried? Boob. Without questions. This is where she wanted to be. On me.

Now with Leah it is easy because we follow these believes. She lives on me. Sleeps with me. Near the breast so when she needs it she has easy access. The 4th trimester. Landing on the physical plane quietly without hurry. Your baby just needs you.

So when in doubt, you know what to do. 🙏🏼🍈🍈 and if not, contact me for an online consultation

Info in post from The tiny lane. #breastfeeding #4thtrimester #baby #mother #doula #ibiza #lactationcounselor

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Allow yourself this time in postpartum. You are doing so much, you don’t even know. Don’t give in to society’s obsession of over productivity. You and your baby always come first. Be happy and in peace with just being in the moment. Let others take care of you so you can take care of your little miracle.

It is true that nowadays we miss our village, our tribe. Everyone is obsessed with toxic productivity and just expect you to continue your life as if you didn’t just create life. This is a problem nowadays for us moms in postpartum. Even if we realize we need to be taken care of, who actually will? Sure partners are there most of the time, but this responsibility was also not meant to be carried by only one person. Society has given it’s back to all mothers. We physically, emotionally and spiritually cannot carry this much weight. It is not only unhealthy, it is impossible. So the continuos message send to moms saying; “enjoy this time and ask for help” is not even fair. It is putting the responsibility again on us.

So here is my question. Who will take care of us? When will people realize that without mothers, society will cease to exist? That healthy mothers equal healthy babies? That it is time to change the toxic habits of the last generations?

One thing I know even clearer now second time around. Post partum is a lovely yet lonely time. 🪻

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Today I finally wrote down my homebirth story. Many tears of emotion and happiness when writing it. You can read it on my blog. ☺️🙏🏼❤️ #homebirth

Hoy por fin relaté mi parto en casa. Muchas lágrimas de emoción y felicidad al escribirlo. Podéis leerlo en mi blog. 💕🥹 #partoencasa

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No one tells you that this will be your reality the first few weeks and months. Our babies aren’t born ready to be separated from us. They still need our body 24/7. This is the truth. Cluster feeding, contact naps, skin to skin. Everything that makes us carrying mammals. Mother and baby are one. My advice, prepare yourself mentally and emotionally. And once you are through this period, you will miss it more than anything wish you could go back to these moments of pure connection with your child. The passage way from inside us to the outside world. So know this, from the start you will be their entire world. This is the truth.

❤️

Nadie te avisa que ésta será tu realidad las primeras semanas y meses. Nuestros bebés no nacen listos para ser separados de nosotros. Todavía necesitan nuestro cuerpo 24 horas al día, 7 días a la semana. Esta es la verdad. Tomas interminables, siestas de contacto, piel con piel. Todo lo que nos hace mamíferos portadores. La madre y el bebé son uno. Mi consejo, prepárate mental y emocionalmente. Y una vez que hayas superado este período, lo extrañarás más que nada y desearías poder volver a esos momentos de pura conexión con tu bebé. El pasaje desde nuestro interior hacia el mundo exterior. Así que debes saber esto: desde el principio serás su mundo entero. Esta es la verdad.

#pielconpiel #skintoskin #postpartum #posparto #doula #ibiza

Photo by @bertillepics

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